The Yoga for Golfers DVD fitness workout features a series of exercises designed to slowly, gently and effectively move golfers' bodies towards greater strength and flexibility on the golf course. The Level 1 workout focuses on visualization and proper breathing techniques to enhance concentration while executing the golf swing. The Level 2 section is a more vigorous workout, providing a continuous flow of yoga postures that will strengthen the body, mind and balance and provide more flexibility to enhance everyone's golf game. Great instructional material for golfers of all ages, handicaps and fitness levels.
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